Matt Lauer of the Today Show interviews David Zinczenko of Eat This Not That to show parents how to help children make healthier choices when it come to meal and snack time.
Eat This Not That! for Kids is one of the books I have gotten for my daughters written to teach you how to be the leanest family on the block.
My daughters enjoy going through the book and discovering that many of the foods we are eating are in the “eat this” category and not in the “not that” category. They keep searching for more healthy options from the “eat this” list to add to what we purchase at the store, or health options for eating out. Eat This Not That! for Kids is available on Amazon.
Be Healthy 4 Life is a focused concept presentation that I developed to be a minimalist version of an earlier presentation, “How to Live a Healthy Life” for the SlideShare Best Presentation Contest that runs through early September.
The presentation has gotten a lot of views and downloads, but not a lot of votes for the contest.
This presentation was developed as a patient and student education resource for younger students, high school students, college students and adult patients. In the presentation the common steps that people should follow to life a healthy life are included.
We’ve been doing a garden at our house with the girls for the past 4 years. As they have grown they are able to do more. Needless to say, I was very happy to hear that the Obamas were starting a garden at the White House for the first time since the first time since first lady Eleanor Roosevelt planted her “Victory Garden” during World War II.
Michelle Obama shared her thoughts on the garden:
We want to use it as a point of education, to talk about health and how delicious it is to eat fresh food, and how you can take that food and make it part of a healthy diet.
Michelle Obama
This video shows twenty-six elementary schoolchildren wielded shovels, rakes, pitchforks and wheelbarrows to help first lady Michelle Obama break ground on a produce and herb garden on the White House grounds.
Michael Pollen, author of Omnivores Dilemma and advocate for agricultural reform had this to say about the garden.
A garden like this is one of those small gestures that is powerfully symbolic…it teaches important habits of mind — helping people to reconnect with their food, eat more healthily on a budget and recognize that we’re less dependent on the industrial food chain, and cheap fossil fuel, than we assume.
Eat This Not That! for Kids
