Spring 2008 I was asked to deliver a guest lecture for HHP 300, Fitness Maintenance course. The acronym that I developed to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management can help them to life a healthier life was based on living a HEALTHY LIFE.
BE HEALTHY is a shorter acronym that help people focus on living a healthier life:
Balance and Moderation
Exercise for the Body and the Brain
Healthy Foods
Enough Sleep
Aging Healthfully
Lifestyle Choices
Time to Unwind
Health Checks
Youthful Thoughts
Each of these different health promoting topics were elaborated in a article by the same title, How to BE HEALTHY for Life.
This lecture, “Introducing Scientific Journal Writing in the Undergraduate Setting,” was delivered at the First Annual Northern California Science Education Symposium held at the University of California Davis in May 2006. The conference was hosted by two of my alma mater schools the University of California, Davis and California State University, Sacramento.
Thanks to Docstoc, you can watch the lecture online. Simply click on the arrow to start the presentation:
