Matt Lauer of the Today Show interviews David Zinczenko of Eat This Not That to show parents how to help children make healthier choices when it come to meal and snack time.
Eat This Not That! for Kids is one of the books I have gotten for my daughters written to teach you how to be the leanest family on the block.
My daughters enjoy going through the book and discovering that many of the foods we are eating are in the “eat this” category and not in the “not that” category. They keep searching for more healthy options from the “eat this” list to add to what we purchase at the store, or health options for eating out. Eat This Not That! for Kids is available on Amazon.
A new study commissioned by the California Center for Public Health Advocacy (CCPHA) is provides scientific evidence of the direct contribution of sugar-sweetened beverages to California’s $41 billion obesity epidemic.
Researchers at UCLA, lead by Susan Babey, examined sugary drinks and their effect on state spending and consumers’ health published in the report, Bubbling Over: Soda Consumption and Its Link to Obesity in California. Babey pointed out:
Soda is cheap, sweet and irresistibly marketed to teens. Not enough teens know about the health and dietary risks of drinking huge quantities of what is essentially liquid sugar.
Hear what Dr. Harold Goldstein, another study author and executive director for CCPHA has to say about the study and their findings. To get to his interview, advance to 1:47.
Main Findings
Researchers from study reported that 41 percent of children (ages 2 – 11), 62 percent of adolescents (ages 12 – 17) and 24 percent of adults drink at least one soda or other sugar-sweetened beverage every day. In addition regardless of income or ethnicity, adults who drink one or more sodas or other sugar-sweetened beverages every day are 27 percent more likely to be overweight or obese.
Key Findings
Key findings from the soda research include:
$41 billion—Amount spent treating obesity in California each year.
41 percent—Kids ages 2-11 who drink at least one soda every day.
62 percent—Adolescents 12-17 who drink at least one soda every day.
39 pounds—Amount of sugar consumed over one year if you drink one soda a day.
17 teaspoons—Amount of sugar in a 20-ounce serving of soda.
278 calories—Increased number Americans consume each day compared with 30 years ago.
43 percent—Share of new calories attributable to soda.
Recommendations from CCPHA
The CCPHA recommends:
Cities, counties, businesses, health care providers, religious organizations, the state legislature, and Congress—and each of us as individuals—can help reduce consumption of soda and other sugar-sweetened beverages and their contribution to California’s obesity epidemic.
Some of the additional recommendations that can be taken by individuals, workplaces and others:
Individuals—Reduce consumption of soda and other sugar-sweetned beverages in the family.
Workplaces—Limit or replace soda and other sugar-sweetened beverages in vending machines. Incorporate information about soda and other sugar-sweetened beverages into workplace wellness programs.
Cities & Counties—Provide and sell only healthy beverages at city and county sponsored events, especially those attended by children and adolescents. Limit or exclude soda and other sugar-sweetened beverages in vending machines in property owned or leased by cities and counties.
California Legislature—Impose an industry fee on soda and other sugar-sweetened beverages. Earmark funds for community-based prevention programs. Prohibit marketign of soda and other sugar-sweetened beveratges on public school campuses K-12.
Congress—Tax soda and other sugar-sweetened beverages. Earmark revenues for community-based prevention programs. Require the Federat Trade Commission to develop and implement standards for soda and other sugar-sweetened beverage advertising aimed at children under age 12.
Limiting access to and imposing sales tax on sodas and other sugar-sweetened beverages may just be the tip of the iceberg in finding economic ways (or disincentives) to combat the growing obesity epidemic.
The New York City Public Health Department has launched an innovative, visual campaign to help convince New Yorkers to limit the amount of calories they are consuming from sodas and other sugary beverages by asking them of they are “Pouring on the Pounds.”
You can see the images being used in the campaign below:
The Facts
According to Cathy Nonas in the related blog about the campaign:
The reality is Americans consume 200 to 300 more calories each day than we did 30 years ago. Of these extra calories, nearly half come from sugar-sweetened drinks with zero health benefits.
The number of calories and sugar in different beverages can be quite a bit.
One 20 oz. bottle of soda = 250 calories with 16 ½ teaspoons of sugar.
One 20 oz. bottle of lemon-flavored iced tea = 210 calories with 14 ½ teaspoons of sugar.
One 20 oz Sports Drink = 120 calories with 8 ½ teaspoons of sugar.
A table with the different number of calories and sugar content in different beverages is available on the New York Health Department.
As part of the campaign the Health Department is encouraging people to not drink themselves fat, to cut back on soda and other sugary beverages and go with water, seltzer or low-fat milk instead.
The Campaign
The public-awareness campaign, which includes posters in the subway system and a Health Bulletin, will run for three months.
Do you think that we should do something like this in California to discourage Californians from consuming too many empty beverage calories and fat?
Are Your Pouring on the Pounds? Posters. New York City Department of Health and Mental Hygiene. Three Versions (Soda, Sports Drinks and Tea) (PDF File)
Health Bulletin. 2009. Are You Pouring on the Pounds? Vol 8, No. 6. New York City Department of Health and Mental Hygiene. (PDF File)
We’ve been doing a garden at our house with the girls for the past 4 years. As they have grown they are able to do more. Needless to say, I was very happy to hear that the Obamas were starting a garden at the White House for the first time since the first time since first lady Eleanor Roosevelt planted her “Victory Garden” during World War II.
Michelle Obama shared her thoughts on the garden:
We want to use it as a point of education, to talk about health and how delicious it is to eat fresh food, and how you can take that food and make it part of a healthy diet.
Michelle Obama
This video shows twenty-six elementary schoolchildren wielded shovels, rakes, pitchforks and wheelbarrows to help first lady Michelle Obama break ground on a produce and herb garden on the White House grounds.
Michael Pollen, author of Omnivores Dilemma and advocate for agricultural reform had this to say about the garden.
A garden like this is one of those small gestures that is powerfully symbolic…it teaches important habits of mind — helping people to reconnect with their food, eat more healthily on a budget and recognize that we’re less dependent on the industrial food chain, and cheap fossil fuel, than we assume.
These slides are part of a poster Presentation “Low-Cost Programs to Increase Children’s Physical Activity and Inspire Healthy Lifestyles” for the 2009 Network for a Healthy California “Inspiring Healthy Change Together” Conference held in March 2009 in Sacramento, CA.
The focus of the 11th Network for a Healthy California Conference s on “Inspiring Healthy Change Together.” The conference held in early March is two days of inspiration and ideas to collectively focus the spotlight on perspectives and actions that lead to positive change. Participants will learn from over 100 speakers and poster presenters who will share their insights, tools, and strategies for making change happen in their community.
I’ve mentioned in lecture I believe we’re eventually going to be viewing food more like a drug; this news report has a bit of with a big of a lecture by Dr. Russell Blaylock on Nutrition & Behavior.
An interesting news report that takes a look at the effect of Sugar, Alcohol and Sweeteners and how these may explain children’s behavior, poor performance, criminal behavior and perhaps even the growing numbers of Alzheimer’s patients.
You can find out more about Dr. Blaylock’s lecture at www.atavistik.com.
Supersize Me is available for you to watch on Google Video. If the video is not showing up below, click on the Supersize Me link or Google for it on Google Videos.
A study published in the The Journal of Law and Economics by researchers at the City University of New York is showing what many parents and teachers already knew to be true, that television ads are contributing to childhood obesity.
In a research study supported by the National Institute of Diabetes and Digestive and Kidney Diseases researchers Chou, Rashad and Grossman estimated that the effects of television fast-food restaurant advertising on children and adolescents are playing a role with children being overweight.
These researches predict that a ban on fast-food restaurant advertising would reduce the number of overweight children ages 3–11 in a fixed population by 18 percent and would reduce the number of overweight adolescents ages 12–18 by 14 percent.
In addition, eliminating the tax deductibility of junk food advertising would produce more declines of between 5 and 7 percent in these outcomes.
With estimates that children see over 30,000 television commercials a year and a third of them are for junk food, it is likely that eliminating junk food ads would go a long way in helping manage the advertising world’s contribution to promoting childhood obesity.
These findings go along with earlier ones conducted by the Kaiser Family Foundation which found that “The vast majority of the foods that kids see advertised on television today are for products that nutritionists would tell us they need to be eating less of, not more of, if we’re going to get a handle on childhood obesity.”
In Fall 2008, the U.S. Department of Agriculture launched the My Pyramid for Preschoolers Website just for Preschoolers, children aged 2-5. The site encourages parents and caregivers to
Use MyPyramid to help your preschooler eat well, be active, and be healthy.
Customized MyPyramid for Your Preschooler
Visitors to the My Pyramid for Preschoolers Web site can “get a customized MyPyramid Plan for your preschooler” by entering the child’s first name, age, gender, and typical amount of daily activity. The site then generates a plan tailored to that child.
Eat This Not That! for Kids
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A study published in the The Journal of Law and Economics by researchers at the City University of New York is showing what many parents and teachers already knew to be true, that television ads are contributing to childhood obesity.
Visitors to the My Pyramid for Preschoolers Web site can “get a customized MyPyramid Plan for your preschooler” by entering the child’s first name, age, gender, and typical amount of daily activity. The site then generates a plan tailored to that child.
You can raise a healthy eater by setting a good example and practicing positive habits. 
