These slides are part of a poster Presentation “Low-Cost Programs to Increase Children’s Physical Activity and Inspire Healthy Lifestyles” for the 2009 Network for a Healthy California “Inspiring Healthy Change Together” Conference held in March 2009 in Sacramento, CA.
The focus of the 11th Network for a Healthy California Conference s on “Inspiring Healthy Change Together.” The conference held in early March is two days of inspiration and ideas to collectively focus the spotlight on perspectives and actions that lead to positive change. Participants will learn from over 100 speakers and poster presenters who will share their insights, tools, and strategies for making change happen in their community.
While not normally a Nutrition topic, the eBook Living with Loss is a wellness topic. This eBook is a good resource for improving or maintaining wellness in the face of a loss, a death or a significant life changing event.
The Living with Loss By Understanding Grief eBook is a complementary resource that I helped write, design, create and get published as part of the Tuolumne County Working Group for Loss & Grief Education and Support.
The booklet was written by Dr. Dyer in 2008 with input from Working Group Members which included a cross section of those interested in Grief and Loss within Tuolumne County.
Download a copy of the eBook by clicking on the eBook image at the left or on the image in the right side bar.
You can find out more about the Living with Loss eBook and even view a smaller version of it on the Grief, Loss and Bereavement Blog.
Two skills that many online instructor’s figure their students have coming into the course are knowing how to copy and paste information and also knowing how to save documents in different formats like .rtf or .pdf files.
The new version of Microsoft creates documents as a .docx format, which is only readable if the person has the latest version of Microsoft (or has the program to convert files). Another issue with Microsoft documents even just .docs it that they are more likely to transmit viruses.
The concern about transmitting computer viruses is the main reason that many instructors require that documents submitted as attachments (which will be opened by the instructor) are submitted as .rtf, .txt or .pdf files.
I found a couple of great online Video resources on YouTube with reminders about some basic computer skills that many online instructors figure their students already know how to do.
Image Source: Wikimedia. Control cut copy paste.jpg. Permission is granted to copy, distribute and/or modify this document under the terms of the GNU Free Documentation License, Version 1.2 or any later version published by the Free Software Foundation; with no Invariant Sections, no Front-Cover Texts, and no Back-Cover Texts.
Another example of the truth being stretched, or misrepresented in advertising and where the buyer must beware.
Federal health regulators reprimanded Coca-Cola for placing inappropriate nutritional claims on its Diet Coke Plus soft drink. The Food and Drug Administration issued a warning letter to the company, objecting to the product’s labeling, which describes the drink as “Diet Coke with Vitamins and Minerals.”
The FDA has pointed out that the Diet Coke Plus is misbranded. Federal regulators said the beverage does not have enough nutrients to justify the use of the word “plus” in its name.
According to the regulations, foods labeled “plus” must have at least 10 percent more nutrients than comparable products.
Additionally, the FDA said it is inappropriate to add extra nutrients to “snack foods such as carbonated beverages.”
Supersize Me is available for you to watch on Google Video. If the video is not showing up below, click on the Supersize Me link or Google for it on Google Videos.
In Fall 2008, the U.S. Department of Agriculture launched the My Pyramid for Preschoolers Website just for Preschoolers, children aged 2-5. The site encourages parents and caregivers to
Use MyPyramid to help your preschooler eat well, be active, and be healthy.
Customized MyPyramid for Your Preschooler
Visitors to the My Pyramid for Preschoolers Web site can “get a customized MyPyramid Plan for your preschooler” by entering the child’s first name, age, gender, and typical amount of daily activity. The site then generates a plan tailored to that child.
According to Federal regulators from the Food and Drug Administration, Bayer has been illegally marketing two aspirin products that make unsubstantiated health claims about fighting heart disease and osteoporosis.
In both cases, the aspirin has been combined with a dietary supplement into a single pill.
Aspirin is often recommended by doctors to treat general aches and pains and in small doses (baby aspirin) as a blood thinner for patients with heart disease.
The two products in question:
Bayer Aspirin with Heart Advantage (Bayer Heart Advantage)–aspirin combined with phytosterols (a plant-based supplement also known as plant sterols)
These product formulations are not approved by FDA. The FDA has issued a warning letter to the Bayer Corporation.
Why the Warning?
Bayer has been marketing these products as pain relievers and as treatments for heart disease and osteoporosis. They claim that Bayer Heart Advantage helps in “reducing the risks of heart disease.”
The labeling for Bayer Women’s also claims that the product helps “fight” osteoporosis.
Treatments for heart disease and osteoporosis must be reviewed by government scientists and cannot be sold over the counter.
In addition the FDA has determined that these products have inadequate and misleading directions and warnings. Both products lack adequate directions and warnings for their safe use by consumers.
According to ABC News these results were discovered by the House Energy and Commerce Committee, has been investigating drug advertising and the FDA’s oversight of pharmaceutical manufacturers for over a year.
This week’s release of the report by Consumer Reports may have parents wondering what cereals they should be feeding their child/children. One way is to see what cereals are recommended by the WIC program.
WIC is a federally-funded health and nutrition program for women, infants, and children. WIC helps families by providing checks for buying healthy supplemental foods from WIC-authorized vendors, nutrition education, and help finding healthcare and other community services.
What makes a cereal a WIC Approved Cereal?
WIC-approved cereals are ones that are low in sugar and have a lot of nutrients, vitamins and minerals in them. Two of the vitamins included in many of the cereals:
Iron
Folic Acid
List of WIC Approved Cereals in California for Children
All of these cereal are low in sugar and high in nutrients like iron and folic acid. Any cereal specified on the food instrument Box or bags – 12 oz. package or larger except for brand Instant Oatmeal which may be an 11.8 or 12 oz. box General Mills
Cheerios (plain)
Kix (plain)
Kellogg’s
Corn Flakes (plain)
Frosted or Unfrosted Mini- Wheats (Big Bite or Bite Size)
B&G Foods
Cream of Wheat (1 minute, 2-1/2 Minute, 10 minute)
Post
Honey Bunches of Oats (Honey Roast)
Quaker
Life (plain)
Crunchy Corn Bran Store Brands (See list of authorized labels)
Crisp(y) Rice
Instant Oatmeal (Regular unflavored, in 11.8 oz or 12 oz. box of individual serving packets)
Cereals that Can not be Bought on WIC Programs
Brands or labels not specifically listed on WIC Authorized Food List and California Shopping Guide WIC Authorized Foods
Individual serving packets, except for store brand Instant Oatmeal – Packages smaller than 12 oz., except for store brand Instant Oatmeal
Honey (except for Honey Bunches of Oats, Honey Roast), frosted, cinnamon, or fruit flavored
Cereals with chocolate, fruit, nuts, marshmallows, or yogurt clusters/pieces
Tyra addresses rather effectively the unflattering bathing suit photos that were plastered across every tabloid and gossip website in 2007, claiming that she had gained 40 lbs.
In calculating Tyra’s BMI, at 5′10″ and 161 lbs, she ends up right in the healthy range with a BMI of 23.1
You can read an interview with her at People Magazine online.
Calculating BMI (Body Mass Index)
BMI Formula BMI = [ Weight in Pounds / ( Height in inches ) x ( Height in inches ) ] x 703
BMI = ( kg/m² ) (weight in pounds * 703 )
height in inches²
Metric BMI Formula
BMI = [ Weight in Kilograms / ( Height in Meters ) x ( Height in Meters ) ]
BMI = ( kg/m² ) weight in kilograms
height in meters²
On September 30, 2008 Governor Arnold Schwarzenegger signed Senate Bill 1420 into law. With this law passing, California will be the first state in the nation to require calories to be posted on menus and menu boards.
The bill was sponsored by the California Center for Public Health Advocacy and the American Cancer Society.
The law written by Senator Alex Padilla requires restaurant chains with 20 or more locations statewide to post calorie information on menus and indoor menu boards for consumers.
Carol Jackson, the California Division Chair of the Board of the American Cancer Society had this to say about the passage of the bill “We are so excited that the Governor signed menu labeling this year. It is a trendsetting bill that will set the standard for the nation by increasing the visibility and importance of healthy eating.”
With the passage of this bills all Californians will soon be benefit from having reliable, accessible nutrition information at the point of sale that will help them make more informed, healthier choices. Making sure that people can make choices about what they are eating when dining out is becoming increasingly important as more people are eating a greater number of their meals outside of the home each week.
SB 1420 was modeled closely on an ordinance implemented in New York City that affects large chain restaurants. Restaurants such as McDonald’s, Burger King, Starbucks, Quizno’s, Applebee’s, Dunkin Donuts, Subway, TGI Friday’s are now posting calorie information on menu boards in New York City.
This bill has been two years in the making. I think this is a great move to improve the health of Californians. Kudos to the Governor for promoting health and nutrition.
Two skills that many online instructor’s figure their students have coming into the course are knowing how to copy and paste information and also knowing how to save documents in different formats like .rtf or .pdf files.
Another example of the truth being stretched, or misrepresented in advertising and where the buyer must beware.
Visitors to the My Pyramid for Preschoolers Web site can “get a customized MyPyramid Plan for your preschooler” by entering the child’s first name, age, gender, and typical amount of daily activity. The site then generates a plan tailored to that child.
You can raise a healthy eater by setting a good example and practicing positive habits. 
According to Federal regulators from the Food and Drug Administration, Bayer has been illegally marketing two aspirin products that make unsubstantiated health claims about fighting heart disease and osteoporosis.
On September 30, 2008 Governor Arnold Schwarzenegger signed Senate Bill 1420 into law. With this law passing, California will be the first state in the nation to require calories to be posted on menus and menu boards.
