May 27th, 2008

How to Live a Healthy Life

This guest lecture was developed for HHP 300, Fitness Maintenance course at Columbia College to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management among others can help them to life a healthier life.

Thanks to Docstoc, you can watch the lecture online. Simply click on the arrow to start the presentation:


How to Live a Healthy Life

Note: This lecture is copyright under Attribution-Non-Commercial-NoDerivs license.

Add comment May 27th, 2008


You make a decision about your health every time you take a bite or put something in your mouth.

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© 2008-9 Kirsti A. Dyer MD, MS Creative Commons License, unless otherwise noted. Some rights reserved.