How to BE HEALTHY for Life
How to BE HEALTHY for Life
Spring 2008 I was asked to deliver a guest lecture for HHP 300, Fitness Maintenance course. The acronym that I developed to teach life-long learners how healthy lifestyle choices regarding eating, exercises and stress management can help them to life a healthier life was based on living a HEALTHY LIFE.
BE HEALTHY is a shorter acronym that help people focus on living a healthier life:
- Balance and Moderation
- Exercise for the Body and the Brain
- Healthy Foods
- Enough Sleep
- Aging Healthfully
- Lifestyle Choices
- Time to Unwind
- Health Checks
- Youthful Thoughts
Each of these different health promoting topics were elaborated in a article by the same title, How to BE HEALTHY for Life.
Add comment May 15th, 2008
